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Cookies, sugar, commercially prepared, regular (includes vanilla)


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 26.666 10737.241 7.054
Vitamin A (IU) mcg 93.333 52714.285 68.235
Vitamin B-6 mcg 0.053 12 0.082
Vitamin B-12 ug 0.193 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.266 45 0.181
Vitamin K ug 8.666 1640 0.691
Phosphorus (P) mg 80 9913.043 92.857
Potassium (K) mg 60 16500 174.897
Manganese (Mn) mg 2.693 88.1 31.25
Sodium (Na) mg 360 38750 0.993
Selenium (Se) ug 2 1917.107 136.283
Calcium (Ca) mg 20 7369.565 3.513
Zinc (Zn) mg 0.4 90.809 0.551
Iron (Fe) mg 2.133 97.692 1.142
Magnesium (Mg) mg 13.333 532.627 20
Copper (Cu) mg 0.073 14.588 0.086
Energy (Calories) KCal 480 898.437 200.904
Cholesterol mg 53.333 1234.939 0.000
Protein g 5.133 61.305 4.692
Total Dietary Fiber g 0.666 51.173 1.088
Sugars g 37.733 100 1.684
Carbon Hydrote g 67.933 100 16
Fat g 21.133 100 3.268
Total Saturated fatty acids g 5.433 51.366 0.809
Total polyunsaturated fatty acids g 2.66 65.698 0.51
Pantothenic acid g 0.239 35.5 0.273
Total monounsaturated fatty acids g 11.833 74.647 0.949
Moisture (water) g 4.8 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 80 2690 19.78
Lutein + Zeaxanthin ug 40 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.693 88.1 0.993
Thiamin mg 0.233 9.02 0.073
Riboflavin mg 0.213 8.06 0.126




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